START HERE! The Wrestling Vault Table Of Contents
Here is your full Table Of Contents For The Wrestling Basics and More!
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Carl Adams
Sep 30, 20224 min read
Section 1: Developing Your Takedown Offense Part 1
As a wrestler begins to learn or a coach begins to teach takedowns, it is extremely important to start with a strong foundation.
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Tony Adams
Sep 30, 20226 min read
Section 1: Developing Your Takedown Offense; Part 2
Knee To Shoulder Concept The Knee to Shoulder Concept involves keeping the shoulders and the knees on the same vertical line. If a...
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Carl Adams
Sep 29, 20225 min read
Section 2: The Set-Up
In this section, I want to spend some time talking about set-ups and how they relate to the actual takedown. The first point that needs...
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Carl Adams
Sep 29, 20224 min read
Section 3: Tie-Up Positions
The tie-up is important because it can dictate how effective a wrestler will be at attacking the opposition or defending himself from...
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Carl Adams
Sep 28, 20228 min read
Section 4: Defense On Your Feet
Having the ability to defend yourself or counter your opponent's attack is a very important aspect of wrestling. Like most other sports,...
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Carl Adams
Sep 27, 20226 min read
Section 6: Wrestling From The Bottom Position
Wrestling from the bottom position will often determine a wrestler's overall success. I feel that it is the second most important...
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Carl Adams
Sep 27, 20223 min read
Section 5: Forward Lean Concept
In this section, I will be discussing a concept that Soviet wrestlers have been practicing for many years. The Soviet wrestlers have been...
64 views
Carl Adams
Sep 27, 20224 min read
Section 7: Wrestling from the Top Position
I consider the top position to be the least important position in wrestling. It is also the position that involves the least amount of...
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Carl Adams
Sep 27, 202212 min read
Section 8: Wrestling Strategy
Strategy is an area of wrestling that is often overlooked. Some coaches and wrestlers work on strategies for individuals or for certain...
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Tony Adams
Sep 27, 20221 min read
Wrestling Strength Training Program
Program Made By: Jeff Connors Schedule For Pre-Season Lifting Weeks 1-4 Structural Circuit Schedule For Pre-Season Lifting Weeks 5-8...
256 views
Carl Adams
Sep 25, 202211 min read
Section 10: Weight Control
This Chapter Is Designed To: (1) improve your knowledge about the physiology and muscle chemistry of effective weight control (2) improve...
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Carl Adams
Sep 25, 20225 min read
Section 11: Peaking at the Right Time
Peaking at the right time is critical for athletes who want to be at their best when it really counts. The way that an athlete or a team...
135 views
Carl Adams
Sep 25, 20224 min read
STANCE AND MOTION : CARL ADAMS
A wrestler's stance is the foundation of his take-down success. The stance is one aspect of the take-down that is probably neglected the...
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