Here is your full Table Of Contents For The Wrestling Basics and More!

The Progressive Learning System is the most comprehensive instructional system, to date, for the sport of wrestling. This system gives...

Phase Two Takedowns Before a wrestler learns his first takedown, it would be a good idea for him to know how the Takedown Tier System...

Phase Three Takedowns In Phase Three, I will cover two versions of the Single Leg Tackle, as well as set-ups and finishes. We will also...

Phase Four Takedowns In Phase Four Takedowns, I will cover Control Tie-up positions and set-ups. It is extremely important for wrestlers...

Phase Five Takedowns In phase five Takedowns, I will be covering the head outside Single. This takedown is commonly referred to as the...

In Phase Six, Takedowns will be covering the High Crotch Series. The High Crotch is a very effective takedown technique for several...

Phase Seven Takedowns In Phase Seven Takedowns, I will be covering Upper Body Throwing Techniques. Upper Body Throwing Techniques are not...

Phase Eight Takedowns is the last phase of takedowns in the Progressive Learning System. At this stage, a wrestler needs to focus on...