A Practice Plan For The Entire Season: Introduction
Preseason Training I believe that Preseason Training is absolutely necessary. It will set the stage for the entire season. There are a...
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Carl Adams
Sep 25, 20225 min read
A Practice Plan For The Entire Season: Week 1
Week Number 1 Practice Day Number 1 1) Spend 5-10 minutes jogging for warm-up. 2) Spend 15 minutes showing and doing stretching...
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Carl Adams
Sep 25, 20225 min read
A Practice Plan For The Entire Season: Week 2
Week Number Two Practice Day Number Six 1) Spend 5-10 minutes warming up. 2) Spend 10 minutes stretching· 3) Spend 5 minutes working on...
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Carl Adams
Sep 25, 20224 min read
A Practice Plan For The Entire Season: Week 3
Week Number Three Practice Day Number Eleven 1) Spend 5-10 minutes warming up. 2) Spend 10 minutes stretching. 3) Spend 5 minutes doing...
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