top of page
.png)
All programs
stance
knee to shoulder
motion
basic defence
set-up basics
ties basics
single leg takedown basics
double leg takedown
arm drag
Ankle Block
Arm Bar
Leg Riding
Tilts
riding and pinning
snap and shoot
penetration steps
high crotch
snap and shoot elite
singles
countering
hip heist
switching drills
wrist control
sit out drills
freeing the ankle drills
stand up drills
fron sit
sit-outs
escapes
reversals
turn in
side rolls
head post
turn out
ankle cross turn
gut wrench
crotch lift
russian tie
front headlock
underhook
inside tie
attacking the head
advanced takedowns
penetration step
carls corner
head snap
Arm Drag
Double Leg Tackle
Snap and Shoot
Inside Step
Takedowns
Wrestling Fundementals
Basic Defense
Wrestling Advanced Takedowns
Wrestling Mastery Pass
Wrestling Riding and Pinning
Wrestling Mastery Pass
Wrestling Escapes and Reversals
Wrestling Mastery Pass
Wrestling Tie Position
Wrestling Mastery Pass
Wrestling Special Takedowns
Wrestling Mastery Pass
Wrestling Mat Drills
Wrestling Mastery Pass
Freestyle Wrestling Top And Bottom
Wrestling Mastery Pass
bottom of page